Some specific foods like ginger, fish, and some type of vegetables can help a person with less testosterone to increase it. Testosterone is a very important hormone for a man`s body as it plays a part during fertility along with helping in sexual function, increasing bone health and muscle mass. Some medical states, along with the person`s lifestyle, can change the fall of testosterone per year that is 1 to2 %.
People can raise their low testosterone levels by either some medications or naturally by changing their diet; however, this is more effective for young people. Listed below are the top 5 ingredients that can help one`s testosterone level climb. However, according to a study, nugenix total t ingredients can also boost a person`s testosterone levels.
- Eating Ginger
Ginger has been used for medical purposes since ancient times. Study shows that its root can help increase fertility in a person. For example, one can increase their testosterone level by 17.7 percent just by eating a ginger supplement per day. The study was conducted among a male group of 75 people suffering from fertility issues.
According to 2013 research, levels of testosterone and antioxidants increased in a diabetic rat in just 30 days. Several studies even suggest that ginger can even increase the health of a person`s sperms.
- Sea oyster
The main ingredient needed to increase a person`s sperm health is zinc, which is abundant in oysters. Males with insufficient zinc can suffer from a condition called hypogonadism. In this state, a male`s body is incapable of producing a sufficient quantity of testosterone, which can lead to a delay in the person`s sexual maturation.
Zinc can also be found in abundance in the following :
- Some other shellfish
- Poultry birds
- Red meat in some animals
One must not eat an excessive amount of ingredients with either zinc or copper as they can be harmful if consumed.
- Green plants and vegetables
Plant-based vegetables such as spinach, sweet basil, curry leaves, etc. Green vegetables such as the above have plenty of magnesium in them, a mineral that can increase the body`s testosterone level. A study in 2011 shows that taking magnesium-rich supplements regularly for four weeks can help a person increase their decreased testosterone level. The influence of magnesium in increasing testosterone levels was humongous.
Many people consume onions regularly in their daily lives; they have many health benefits, such as thinning the waistline by decreasing fat aloandlping the heart. Onions also provide the body with numerous nutrients along with antioxidants. The study also shows that consuming onion juice that is freshly made can greatly increase the testosterone level if taken for four weeks.
People can increase their testosterone levels by consuming omega-3 fatty acids. This type of acid can be found in seafood. Fish is very rich in omega-3 and has also been recommended by USDA for consumption twice a week. The study even identifies that fish oil can increase the health and count of semen and increase serum testosterone levels in dogs. The same experiment in mice resulted in the same outcome as well.